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Talk to your family about what ideas they have to make your holiday meals and parties more healthy. I’m sure they have plenty of ideas. Also, share with us your thoughts. Here are a few ideas:
Have a salad potluck lunch. Challenge your group to use healthier dressings like olive oil and balsamic vinegar or make their own rather than the usual mayo-based ranch or blue cheese ones. You may also ask people to offer their dressing on the side so people are in charge of how much dressing they need or want.
Have a snack potluck. Everyone can bring in their favorite healthy snacks to share. Encourage people to think of both sweet treats and salty ones. People can even bring in blenders to make smoothies.
Encourage the substitution of regular mayo for olive oil based mayo, low fat mayo, low fat sour cream or low fat plain yogurt
Encourage the reduction of sugar in sweet treats or suggest using molasses, honey or 100% fruit juice for substitutes
Discuss reducing the amount of eggs used in treats and considering one whole egg and the rest egg whites or consider using egg substitutes
Try out mashed bananas, yogurt or apple sauce in sweet treats instead of oil to lower the treat’s fat content
Use whole grain based products when purchasing crackers, breads, cereals, pastas or treats (multigrain is processed and has less nutrients – iron, B6, B12, folic acid)
Have 100% fruit juice, skim or 1% milk, unsweetened tea and water for drinks – be creative make “tea coolers” – ½ unsweetened tea and ½ 100% juice
Cut down on cheesy toppings or use 2% milk cheese or white cheeses to lower cholesterol and sodium content of the meals
If one is using chicken broth use low sodium options versus full sodium; the same goes from canned products if you are using beans in a dish
If one is using meat purchase low fat percentage meats – turkey (ground extra lean is best); ground beef (96/4 = 4% fat is the best; 92/8 = 8% fat is the next best option); chicken and turkey sausages tend to be lower in fat than pork sausage
Encourage those bringing food in to not buy items that have hydrogenated oils or partially hydrogenated oils. Also encourage employees not to bring in high fructose corn syrup items
Attempt to avoid bringing in products that have sodium nitrate or MSG (monosodium glutamate)
When you can add more fruit or vegetables in a dish
When possible add nuts or seeds to a dish to increase protein content – ALWAYS ENCOURAGE LABELING OF POTLUCK ITEMS WITH INGREDIENTS – especially if you are using nuts or seeds
If a dish calls for butter consider whipped butter or whipped oils (Smart Balance) as they are lower in fat.
Happy Healthy Holidays, Summit Prevention Alliance!
According to the Bureau of Labor Statistics, businesses in America lose an average of 2.8 million work days each year due to unplanned absences–costing more than $74 billion. Of that total, nearly $55 billion is attributed to illness. With these tips and tricks for being a healthy party host and guest focused on staying well while having fun, you can avoid being a statistic while still enjoying the holidays.
Thank you to Lockton’s Flu Alert for this helpful information.
We want to take seven high school kids and three adult supervisors to the Community Anti-Drug Coalitions of America’s National Youth Leadership Initiative in Washington, DC taking place February 6-9, 2012.
We want to help the students learn how to design, implement and evaluate action strategies to address community problems surrounding the growing pressures on kids to use drugs, tobacco and alcohol and the increasing depression and suicidal thoughts high school students are experiencing in Summit County.
We need your help. We are reaching out to the community to help this dream come true for a few dedicated youth who have spent years raising awareness about making positive healthy choices and serving as role models to their school.
Please consider donating to This Is Us so we can take a few deserving students to Washington, DC to learn how to be the best leader possible.
If you would like to donate, Click here to donate for our kids.
We cannot afford to lose funding during this key time of prevention. We need to save lives, not lose to the big companies huge budgets. Please view this sad news at 9News: Click Here
BodyWorks is a program designed to help parents and caregivers of adolescents ages 9-14 improve family eating and activity habits. Available in English and Spanish, the program focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. Summit Prevention Alliance is proud to announce that they will be sponsoring three class sessions in 2012. All classes will be held in the evenings at the Senior and Community Center in Frisco. The first class is in Spanish and starts Thursday January 19th at 5pm. If you have any questions or want to sign up for the class, email here or call Jannine Walldan at 425-218-0997. To see more inforamtion about the healthy program, please click here to visit the BodyWorks at their website.
Please check out the Summit Daily’s article about our tobacco forum last Thursday:
http://www.summitdaily.com/article/20111121/NEWS/111129986/1078&ParentProfile=1055
At Summit Prevention Alliance, we are always researching how to be a better parent, and when I find interesting articles/resources I try to share. Hope this is helpful: click here to read more.
A recent opinion article out of the New York Times has some interesting points and the key take away: “when parents read a book with their child, when they talk about things they have done during the day, and when they tell stories to their children…..& by Monitoring homework; making sure children get to school; rewarding their efforts and talking up the idea of going to college. These parent actions are linked to better attendance, grades, test scores, and preparation for college,” How have you planned each of these actions into your day? click here to read the entire article.
You have an opportunity to learn more and network with other parents at our Dialogue Over Dinner, so schedule to come to our next Dinner: Signs of Substance Abuse, Drew Mikita Wednesday, February 15, 2012 : click here to register.
Thanks to all that attended the community forum Thursday night!! I was very pleased with how many people showed up to learn more about some of the tobacco issues we are dealing with in the community. A special thanks to the tobacco coalition, SPA staff and board, the middle school and high school This Is Us student committees, and all our community partners for helping making the event a success. THANK YOU! Click here to see pictures and video of the event.
Please mark your calendars for the tobacco forum on Thursday, November 17th! We will be discussing some of the tobacco issues we are seeing the community: growing use among our youth, new candy-like products, and what we can do about it. The event will take place at the Summit Middle School Auditorium. Appetizers will start at 5:30 and the forum will be from 6-7:30. Childcare and an interpreter will be provided. Hope to see you there!