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Healthy Eating at Holiday Parties & Potlucks

Talk to your family about what ideas they have to make your holiday meals and parties more healthy. I’m sure they have plenty of ideas.  Also, share with us your thoughts.  Here are a few ideas:

Have a salad potluck lunch. Challenge your group to use healthier dressings like olive oil and balsamic vinegar or make their own rather than the usual mayo-based ranch or blue cheese ones. You may also ask people to offer their dressing on the side so people are in charge of how much dressing they need or want.

Have a snack potluck. Everyone can bring in their favorite healthy snacks to share. Encourage people to think of both sweet treats and salty ones. People can even bring in blenders to make smoothies.

Encourage the substitution of regular mayo for olive oil based mayo, low fat mayo, low fat sour cream or low fat plain yogurt

Encourage the reduction of sugar in sweet treats or suggest using molasses, honey or 100% fruit juice for substitutes

Discuss reducing the amount of eggs used in treats and considering one whole egg and the rest egg whites or consider using egg substitutes

Try out mashed bananas, yogurt or apple sauce in sweet treats instead of oil to lower the treat’s fat content

Use whole grain based products when purchasing crackers, breads, cereals, pastas or treats (multigrain is processed and has less nutrients – iron, B6, B12, folic acid)

Have 100% fruit juice, skim or 1% milk, unsweetened tea and water for drinks – be creative make “tea coolers” – ½ unsweetened tea and ½ 100% juice

Cut down on cheesy toppings or use 2% milk cheese or white cheeses to lower cholesterol and sodium content of the meals

If one is using chicken broth use low sodium options versus full sodium; the same goes from canned products if you are using beans in a dish

If one is using meat purchase low fat percentage meats – turkey (ground extra lean is best); ground beef (96/4 = 4% fat is the best; 92/8 = 8% fat is the next best option); chicken and turkey sausages tend to be lower in fat than pork sausage

Encourage those bringing food in to not buy items that have hydrogenated oils or partially hydrogenated oils.  Also encourage employees not to bring in high fructose corn syrup items

Attempt to avoid bringing in products that have sodium nitrate or MSG (monosodium glutamate)

When you can add more fruit or vegetables in a dish

When possible add nuts or seeds to a dish to increase protein content – ALWAYS ENCOURAGE LABELING OF POTLUCK ITEMS WITH INGREDIENTS – especially if you are using nuts or seeds

If a dish calls for butter consider whipped butter or whipped oils (Smart Balance) as they are lower in fat.

Happy Healthy Holidays, Summit Prevention Alliance!



Tis the Season to be Healthy

Uninvited: the Flu at your next holiday event
Flu Season Tips:
There are several simple things hosts can do to minimize the spread of germs at a family dinner, neighborhood party, or after work get together during the holidays or really any time of the year. In general, avoiding communal serving dishes and minimizing one guest’s exposure to another’s food and drink are keys to a happy, healthy social gathering.
  •  Consider offering as much food as possible in single servings. That way, your guests will only touch the food they intend to eat. Make your presentation chic by utilizing fancy ramekins, mini cupcake holders, shot glasses, skewers, or toothpicks. This is an effective way to avoid spreading germs by people touching food they will not be eating.
  • Skip the ubiquitous bowl of nuts into which guests reach their hands; instead, put mini-tongs or a spoon in the bowl for ease of serving. In other words, for every dish: a utensil. Supply a ladle for the punch bowl to avoid guests dipping their cups in for refills. If you can replace these utensils throughout the night, all the better. This practice can provide some measure of protection against the spread of germs.
  • Do you have good friends in attendance? Ask them to step behind the table and act as “servers” in shifts. If someone is staffing the bar or serving the food, the spread of germs is minimized, as only one person is touching the ice tongs/spatula/etc. at a time. While it would not be fair to ask your friends to be on duty all night, using a server, even if only during the initial rush for the canapés and beverages can lessen the exposure.
  • How will your guests identify their beverages? If disposable cups are used (and plenty of them are biodegradable, so you can still feel green and use disposables…), cups can be personalized with a pen. Using real glassware? Try a trendy wine charm or mark your glass with nail polish. Your guests will only drink from their own glasses and names are easily removed after the party with nail polish remover. You can also try window markers to write on your glasses – the ink comes off in the dishwasher, but not on your hands.
  • And for your messy guests – we know who we are – to keep us from licking our fingers, then potentially shaking hands and spreading germs, have plenty of disposable napkins, hand sanitizer, and sanitizing wipes handy and in plain view. In the restroom, keep plenty of antibacterial hand soap, as well as disposable hand towels. While fancy fabric hand towels look nice, paper, disposable hand towels are where it’s at when it comes to good health.
Finally, if you or a loved one in your home gets sick the day of the party: cancel! You can try to quarantine the sick person to his or her bedroom, but you cannot “unspread” the germs he or she may have spread earlier in the day.
Tips for being a Healthy Guest at Holiday Parties:
  • Show up feeling well. If you have been sick, send your condolences, but do not show up at a party with a fever, cold, or the flu.
  • Keep greetings to a minimum with “air kisses” and brief hugs.
  • Wash your hands often. Wash before eating. Wash after eating. And of course, wash thoroughly after using the restroom.

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  •  If you need to cough or sneeze, wander away from the crowd. Coughing or sneezing into a tissue or your sleeve controls your germs. If you do end up coughing or sneezing into your hands, wash them immediately.
  • Control your beverage; ensure that you are the only one sipping from it. When in doubt, throw it out.
  • Only handle food with your hands once it’s been put on your plate, and only with clean hands.
  • If you are tasting from another party guest’s plate, use your own utensil.

https://origin.ih.constantcontact.com/fs041/1103899377326/img/94.jpg According to the Bureau of Labor Statistics, businesses in America lose an average of 2.8 million work days each year due to unplanned absences–costing more than $74 billion. Of that total, nearly $55 billion is attributed to illness. With these tips and tricks for being a healthy party host and guest focused on staying well while having fun, you can avoid being a statistic while still enjoying the holidays.

Thank you to Lockton’s Flu Alert for this helpful information.

National Youth Leadership Initiative

We want to take seven high school kids and three adult supervisors to the Community Anti-Drug Coalitions of America’s National Youth Leadership Initiative in Washington, DC taking place February 6-9, 2012.

We want to help the students learn how to design, implement and evaluate action strategies to address community problems surrounding the growing pressures on kids to use drugs, tobacco and alcohol and the increasing depression and suicidal thoughts high school students are experiencing in Summit County.

We need your help. We are reaching out to the community to help this dream come true for a few dedicated youth who have spent years raising awareness about making positive healthy choices and serving as role models to their school.

Please consider donating to This Is Us so we can take a few deserving students to Washington, DC to learn how to be the best leader possible.

If you would like to donate, Click here to donate for our kids.

States Cutting Funding to Tobacco

We cannot afford to lose funding during this key time of prevention. We need to save lives, not lose to the big companies huge budgets.  Please view this sad news at 9News: Click Here


BodyWorks Classes Being Offered in English & Spanish in 2012

BodyWorks is a program designed to help parents and caregivers of adolescents ages 9-14 improve family eating and activity habits. Available in English and Spanish, the program focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight.  Summit Prevention Alliance is proud to announce that they will be sponsoring three class sessions in 2012.  All classes will be held in the evenings at the Senior and Community Center in Frisco.  The first class is in Spanish and starts Thursday January 19th at 5pm.  If you have any questions or want to sign up for the class, email here or call Jannine Walldan at 425-218-0997.  To see more inforamtion about the healthy program, please click here to visit the BodyWorks at their website.





Summit Daily Article on Tobacco Forum

Please check out the Summit Daily’s article about our tobacco forum last Thursday:

http://www.summitdaily.com/article/20111121/NEWS/111129986/1078&ParentProfile=1055

How Influential are You as Parent?

At Summit Prevention Alliance, we are always researching how to be a better parent, and when I find interesting articles/resources I try to share.  Hope this is helpful:  click here to read more.

A recent opinion article out of the New York Times has some interesting points and the key take away: “when parents read a book with their child, when they talk about things they have done during the day, and when they tell stories to their children…..& by Monitoring homework; making sure children get to school; rewarding their efforts and talking up the idea of going to college. These parent actions are linked to better attendance, grades, test scores, and preparation for college,” How have you planned each of these actions into your day? click here to read the entire article.

You have an opportunity to learn more and network with other parents at our Dialogue Over Dinner, so schedule to come to our next Dinner:  Signs of Substance Abuse, Drew Mikita  Wednesday, February 15, 2012 :  click here to register.

Thanks for attending community forum!

Thanks to all that attended the community forum Thursday night!!  I was very pleased with how many people showed up to learn more about some of the tobacco issues we are dealing with in the community.  A special thanks to the tobacco coalition, SPA staff and board, the middle school and high school This Is Us student committees, and all our community partners for helping making the event a success.   THANK YOU!   Click here to see pictures and video of the event.

Tobacco Forum-Thursday

Please mark your calendars for the tobacco forum on Thursday, November 17th!  We will be discussing some of the tobacco issues we are seeing the community:  growing use among our youth, new candy-like products, and what we can do about it. The event will take place at the Summit Middle School Auditorium. Appetizers will start at 5:30 and the forum will be from 6-7:30.  Childcare and an interpreter will be provided.  Hope to see you there!

 

Office Space For Lease in Frisco, CO

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Mailing Address:
360 Peak One Dr. Ste. 210 Frisco, CO 80443 P.O. Box 4326 Frisco, CO 80443-4326 Ph: (970) 668-9180